brutally honest…Better Help And Cigna… review of better help i have actually been utilizing the service for a little over a year now and i believe i have actually utilized it enough time to know what are the advantages and disadvantages so i’m going to stroll you through all of those and then provide you my last thoughts on whether i would recommend much better assistance and whether or not i believe it’s the ideal service for you for those of you that don’t understand betterhelp is an online therapy platform that connects individuals who are searching for therapy or treatment with psychological health professionals it’s a quite easy procedure to get started so first you fill out an online questionnaire it asks you some questions that will better help match you with a therapist or a therapist so after you submit what i would call a quite prolonged questionnaire they ask you to create an account and after that you set up your payment choices i’ll discuss this a little bit more later but there are scholarships that can decrease the price and after that you can also alter your preference on how often
you want to pay so if you pay weekly that’s the most costly but you can likewise pay beforehand and that will make the expense cheaper for you general and after that based on your answers to your questions in the formerly pointed out questionnaire they will match you with a therapist i’m going to utilize the words therapist and therapist interchangeably throughout this video but that’s not necessarily the case and i believe that much better help offers both types of psychological health specialists so just keep that in mind once they match you with your counselor you’re able to talk to them and you can establish a time to have your very first main conference so it can either be through a video call through a routine telephone call or through a chat or instant message i always do video calls however it is good to understand that all 4 alternatives 3 really to me however they state it’s four are readily available and i understand that’s definitely helpful for some people who are perhaps a little bit more worried about therapy or not interested in doing a video call because it makes them uncomfortable when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and after that you wait on your therapist to join and they will link you to the session when they do a little bell ring and then you’re ready to go and you can begin having your your meeting throughout your very first session you’re probably going to have simply a learn more about you type of session to find out why are you interested in treatment what things do you wish to resolve what are your choices as someone attending therapy what are your therapists preferences and what’s their style of therapy all of those things will most likely get hashed out in the first conference and after that with time you’ll get more comfortable with one another and you’ll have more of those like much deeper
sessions where you can speak about your problems and whatever it is that you wish to attend to and after that as time goes on you’ll have sessions nevertheless you spent for it or however you set it up with your counselor so with my counselor in particular i think this does differ by counselor however we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have actually spent for all of my sessions in advance to get that cheaper rate so let’s carry on to the pros and the cons of the platform i believe one of the greatest pros of better assistance is that it is an online therapy service and that makes it extremely convenient and very accessible for most people as long as you have an internet connection you can choose a variety of different methods to meet with your counselor so you can do text video calls or call they send you reminders about your appointment so it’s pretty challenging to forget when you have a time set up they send you both e-mail tips and text reminders and they send them to you a couple of days ahead and likewise a couple of hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly efficient and another cool thing about them having a digital platform is that they use digital group sessions and webinar kind of sessions that are offered to anybody who utilizes betterhelp completely free of charge it’s at no additional cost to what you already pay for your weekly sessions with your therapist now that being stated in my opinion the app and the platform is not great in fact it type of sucks especially thinking about that better help in and of itself is a tool the item that they’re selling is this video platform that therapists can utilize to link you to their network i mean i guess they’re offering the network but i believe really what they’re selling is the tool and it’s not an excellent one it’s pretty cumbersome there are no alternatives for screen sharing Better Help And Cigna
or messaging or talking during a session images are shared very strangely they’re shared as files and you can only send them individually so you can’t like drag and drop into a window or something you need to like browse choose the image then put it in and after that the person can’t see a preview of the photo they need to click into the file to see it it’s simply very outdated small things like when you push enter in the chat window your messages do not send it actually produces a line break so