Better Help Cbt Anxiety | AC 2022

completely sincere…Better Help Cbt Anxiety… evaluation of better aid i have actually been using the service for a little over a year now and i think i have actually used it enough time to know what are the advantages and disadvantages so i’m going to walk you through all of those and after that offer you my last thoughts on whether i would advise better aid and whether i think it’s the ideal service for you for those of you that don’t understand betterhelp is an online counseling platform that links people who are trying to find counseling or therapy with mental health experts it’s a pretty basic process to get going so initially you submit an online survey it asks you some concerns that will much better help match you with a therapist or a therapist so after you complete what i would call a pretty prolonged questionnaire they ask you to create an account and then you established your payment choices i’ll speak about this a little bit more later however there are scholarships that can lower the rate and then you can also change your preference on how frequently

you wish to pay so if you pay weekly that’s the most costly but you can also pay beforehand and that will make the expense less expensive for you general and then based upon your answers to your questions in the formerly mentioned questionnaire they will match you with a therapist i’m going to use the words therapist and counselor interchangeably throughout this video but that’s not necessarily the case and i think that much better help uses both types of psychological health professionals so just keep that in mind once they match you with your counselor you have the ability to talk with them and you can set up a time to have your very first official meeting so it can either be through a video call through a regular phone call or through a chat or immediate message i constantly do video calls however it is excellent to know that all 4 alternatives 3 actually to me however they say it’s 4 are available and i know that’s certainly good for some people who are possibly a little bit more nervous about therapy or not thinking about doing a video call because it makes them unpleasant when the day of your session comes you can either log into the internet browser or log in to the mobile app you can’t do both at the same time only one at a time and then you wait for your therapist to sign up with and they will connect you to the session when they do a little bell ring and after that you’re ready to go and you can start having your your meeting during your first session you’re most likely going to have just a be familiar with you type of session to find out why are you interested in treatment what things do you wish to resolve what are your preferences as somebody attending therapy what are your therapists choices and what’s their design of treatment all of those things will most likely get hashed out in the first meeting and then with time you’ll get more comfy with one another and you’ll have more of those like deeper

sessions where you can talk about your issues and whatever it is that you want to resolve and after that as time goes on you’ll have sessions nevertheless you paid for it or however you set it up with your counselor so with my therapist in particular i believe this does differ by counselor but we do weekly sessions for one hour and i pay 35 dollars a week broken down but i have spent for all of my sessions ahead of time to get that cheaper rate so let’s carry on to the pros and the cons of the platform i think one of the greatest pros of better assistance is that it is an online counseling service and that makes it really accessible and really convenient for most people as long as you have a web connection you can select a range of various ways to meet your counselor so you can do text message video calls or telephone call they send you tips about your visit so it’s pretty challenging to forget when you have a time set up they send you both email pointers and text reminders and they send them to you a few days ahead and likewise a few hours ahead and a few minutes ahead so it’s a bit overkill but uh certainly effective and another cool feature of them having a digital platform is that they use digital group sessions and webinar kind of sessions that are offered to anyone who uses betterhelp totally free of charge it’s at no additional expense to what you already pay for your weekly sessions with your therapist now that being stated in my opinion the platform and the app is not great in fact it kind of sucks specifically considering that much better assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to connect you to their network i imply i guess they’re selling the network but i believe actually what they’re offering is the tool and it’s not a great one it’s quite cumbersome there are no alternatives for screen sharing Better Help Cbt Anxiety

or messaging or chatting during a session pictures are shared really strangely they’re shared as files and you can just send them individually so you can’t like drag and drop into a window or something you have to like browse choose the picture then put it in and then the person can’t see a preview of the picture they have to click into the file to see it it’s just really out-of-date small things like when you push enter in the chat window your messages don’t send it really develops a line break so